Working out is hard! But try 20 min rule in everyday!!

Photo by Anastase Maragos from Unsplash

This articles will be mainly focused on covering two of most important points of your personal development.

  1. How you start to working out
  2. How to keep the consistency of your workout and develop a life habit

I will answer above questions based on my personal experience, which I think will be more relevant to you than…

--

--

--

Business Analyst by Day | Amateur Writer at Night

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Why Do You Think Recovery From Surgery Can Take So Long?

#WHOOPEd Digest, Vol. 33

Salt and Sodium, Know the difference.

Take It Easy Over There: How to Take Dieting Back

My Thursday arm workout — Biceps / Triceps Workout

Friday! it is the end of the week. I am glad for it.

Forget the calories, eat more rainbows

How to effectively relax the body and the mind

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Shashika Nanayakkara`

Shashika Nanayakkara`

Business Analyst by Day | Amateur Writer at Night

More from Medium

Importance of physical activity in weight control | Zyla Health

A woman working out.

Signs Your Diet is Too Restrictive

Why we fat people have to suffer?

6 Small Lifestyle Habits That Will Help You Lose Weight